I’ve experimented with timing over the past few months. Taking CBD softgels right after a pickleball session seems to help reduce muscle tension and soreness, giving me a smoother recovery. On evenings when my sleep feels off, I take one closer to bedtime and notice I fall asleep easier and wake up feeling more refreshed. I found it useful to check options and detailed info at https://joyorganics.com/products/cbd-sports-cream-value-pack, which includes bundles for both recovery and general wellness. Personally, I switch depending on my schedule and activity level. This flexibility helps me target immediate post-exercise comfort or evening relaxation without overdoing it, so I’d suggest trying different times to see what aligns with your body’s rhythm.