Protein's Importance in Muscle Recovery and Growth

Proteins play a vital role in muscle recovery and growth for athletes. They are the building blocks of muscle tissue and are essential for repair after intense exercise. Athletes often require a higher protein intake than non-athletes, and this requirement can vary depending on the type of sport and level of training. Protein sources like lean meats, dairy, and plant-based options like legumes and tofu are recommended. The timing of protein intake, especially after workouts, is also crucial for effective muscle recovery.